Art Journaling is a non-clinical practice of wellness through creativity. The focus is on free authentic expression through colors, images, words, etc. for creative play, relaxation, and enjoyment. In this practice, one is not limited by artistic skills. There is no analysis or critique of the results and no strict rules to follow. One can begin with a specific intention such as self-care, mindful exploration, personal growth, memory keeping, or simply creative self-expression.

The instructor, Mou Saha, is an artist, teacher and speaker and published writer who appeared on PBS TV shows. She has taught art journaling workshops around the US and Europe as well as online. Ms. Saha's academic background in clinical psychology fuels her ongoing quest for wellness through daily creative practices.

Supplies to Bring to Class: Scissors, a Black Sharpie Marker, Glue Stick/White School Glue, Pencil, Paint Brushes (Round #4 & Plat ¼”)