Breathwork
Thursday, April 179:00—10:00 AMLarison Room/Large Meeting RoomChester Library250 W. Main St, Chester, NJ, 07930
Breathwork offers a chance for personal transformation through improved mental, emotional, physical and spiritual well-being. Shallow breathing keeps you in a state of anxiety.
Bring a mat, water, a small blanket if you get cold and something to cover your eyes either a pillow or wash cloth.
Registration for this event opens Wednesday, March 12 at 9:00 AM.