How to Sleep Better by Using Acupuncture, Meditation, Deep Relaxation 

and Some Very Good Sleep Tips 

Deborah Torrance has been practicing acupuncture for 35 years and is nationally and state board certified in Acupuncture and Chinese Herbology by the NCCAOM and the State of New Jersey. Deborah completed a work/study in acupuncture in Ho Chi Minh city (formerly Saigon) Viet Nam in 1995 and ran a free acupuncture clinic in Dano, Burkina Faso for local villagers in 2003 while studying the Dagara culture with famed shamanic teacher Malidoma Some. She was a faculty member of the Eastern School of Acupuncture in Montclair, NJ (now in Bloomfield NJ.). She is a graduate of the Dharma Moon school in Mindfulness Meditation Teacher Training through the Tibet House in NYC in 2023 and practiced Zen meditation at the Dai Bosatsu Zendo in Livingston Manor, NY 1995-1996. She taught yoga at the University of Penn in Philadelphia in 1979-1980 and became a Reiki Master in 2018.

Learn how acupuncture can balance the energy flow of our internal organs to aid in normalizing your circadian rhythm. Calming the heart, decongesting the liver and strengthening the kidneys all help to create a helpful sleep cycle.

 The monthly library event for seniors offers a delightful combination of social engagement, learning, and a satisfying lunch experience. 

The event kicks off with a warm welcome and a delicious lunch, providing seniors with an opportunity to connect with one another in a friendly and relaxed atmosphere. Following the meal, a distinguished speaker takes the stage to share insights, stories, and expertise on the chosen subject for the month. This not only stimulates intellectual curiosity but also encourages meaningful discussions among the attendees.